moovv.fit gives you a daily mobility plan — built by AI, backed by physiotherapists — so you can heal pain, prevent injury, and move better in everything you do.
Free on iPhone and Android. The mobility app built with physiotherapists.
Detailed mobility pattern mapping algorithms designed in consultation with expert physio therapists to identify the root cause of mobility issues
Your mobility profile is instantly matched against proven physical therapy guidelines and physiotherapy protocols to build a safe, effective daily plan.
The plan learns. As your range of motion improves and mobility improves, the intensity adjusts automatically in real-time
Chronic neck, back, or knee pain from your desk, your sport, or just from life. We help you understand it, move with it, and slowly move past it.
The forward bend you can't do is the deadlift you're losing power on. Better mobility = better lifts, longer runs, deeper yoga.
Mobility is the single biggest predictor of independence as you age. Whether you're 30 or 70, today is the cheapest day to start.
in action
Pain, stiffness, or a movement you can't do
10-15 minutes, adapted as your body changes.
Not playlists. Not generic stretches. Real clinical content, made consumer-friendly.
Tap where it hurts, see what improves, share the record with your physio.
When the AI plan isn't enough, a human is one tap away. (Premium)
Plain-English measurements. Not joint angle data dumps.
Most routines need nothing but you and the floor. If you already own a band, a ball, or a foam roller, the app will use them to accelerate your gains.
Mobility isn't a "nice to have." It's the foundation under every movement you make — at the desk, in the gym, on a run, in your own kitchen at 70. The body doesn't have separate "pain" and "performance" systems. There's one system. Moovv works on that system.
YouTube is generic; moovv.fit is personal. Your plan adapts daily based on what your body can do today, not a video someone else recorded last year. You also get a record your physiotherapist can read.
Yes — and it might be the best time to start. Mobility work today is the cheapest insurance against pain tomorrow. The same plan that fixes a stiff lower back also unlocks a deeper squat and a longer stride.
Yes. Our protocols are built by physiotherapists specifically for diverse body types and mobility histories. The app starts gently and only progresses when you're ready. If a movement hurts, you can flag it, and the AI will swap it instantly.
No purchase required. Most routines work with bodyweight alone. If you already have a stretch band, a small ball, or a foam roller at home, the app will weave them in for faster results — but Moovv is an app, not a kit. Nothing ships.
It starts with a 5-minute mobility check. We analyze your mobility patterns and combine that with your direct feedback on progression. Our AI then cross-references your unique profile against expert-approved protocols to prescribe the exact routine your body needs.
Consistency beats intensity. Most personalized routines take just 10–15 minutes a day to start showing results.
100%. We use medical-grade encryption to protect your personal health information. Your data is used solely to improve your recovery plan and is never sold to third parties.
Yes. While the AI guides your daily routine, premium members have the option to chat with expert clinicians for deeper guidance and advice.
